Exec Tip: Small Moves to Keep Your Brain and Focus Sharp This Winter

Winter doesn’t just drain your motivation—it dulls your focus. When cold, dark days lead to hours of sitting, cognitive performance quietly suffers. The good news? You don’t need a new workout routine. Small, low-effort movements built into your workday can increase blood flow to the brain, sharpen focus, and help you stay mentally clear well past 3pm. These simple, science-backed shifts protect your most valuable executive asset: your ability to think clearly—especially when winter wants to slow everything down.